HEALTHY LIVING: six easy tips for healthy summer living
HEALTHY LIVING: six easy tips for healthy summer living<br />Summer brings with it abundant sunshine, fresh foods and fun activities which is why the season inspires many people to be happy and healthy. With a few simple tips, you too can refresh your lifestyle and feel you’re very best.<br />Here are some healthy lifestyle tips:<br />1. Make healthy meal choices. We recommend sushi. Fish and vegetables are essential for your weekly protein, and it’s even healthier with brown rice<br />2. Hop in a steam bath. After working out, steam helps relax sore muscles and boost your immune system.<br />3. Use summer as a reason to try new activities. Take hikes, go swimming, or learn yoga.<br />4. Keep a food journal. Once you see everything you eat written down in front of you, it’s easier to make more realistic goals and changes.<br />5. Dance to your own beat. Realize that no two body types are the same and what works on others won’t necessary work for you. You need to understand your own body’s rhythm and set realistic goals.<br />6. Make healthy food more interesting with unique and delicious recipes. Try finding recipes online and then trying them at home.<br />Adeyeye Kayode<br /> http://myfastdietingsecrets.info<br />“Health is wealth”<br />
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